Are you interested in bringing yoga into your workplace for yourself or as corporate retreat? If so, I can help make it happen!
Why yoga can make your day awesome:
Less Sick Days
Yoga boosts the immune system and improves the function of the major
organs of the body, detoxing waste products such as alcohol up to three
times faster. Yoga also strengthens and aligns the body, reducing back pain,
shoulder pain and tension headaches, so less sick days are needed.
Energy and Vitality
Yoga physiologically transforms lethargy and depression by oxygenating
the brain and increasing the level of endorphins in the blood. Hidden
reserves of energy within your nervous, endocrine and cardio-vascular
systems are activated through yoga increasing energy and vitality levels.
Yogic deep breathing and stretches release tension and create a genuine
sense of inner peace. When at peace the mind can concentrate with clarity
for longer, improving work efficiency and the ability to work under pressure.
Yoga also harmonizes the left and right sides of the brain so that logical
and creative thinking come together as one, awakening your inner genius!
Yoga builds co-ordination and confidence while developing group rapport
levels. In a group these skills can be developed further to create a strong
group bond and trust, as a healthy, energized and inspired team.
Classes can be booked before or after work or even on your lunch break.
What style of yoga would you like?
Beginner’s Yoga. Simple hatha yoga for ‘stretchy’ strength; breathing bliss through the basics.
Restorative. A deeply soothing sequence of peace-full postures; a surprisingly powerful practice for balancing out the stresses of life.
Warrior’s Workout. An excitingly energising flow class: challenging the core, untangling tension and unleashing your mojo!
Meditation. Silent and guided techniques to calm and focus that monkey mind.
Customised Classes. Classes can be designed for specific focuses to best serve the group.
Workshops and Information Sessions. Full or Half day workshops designed to transform how we work and play. Learn how to integrate subtle and profound yoga techniques into your day for increased energy, released tension, stress management, concentration, creativity, team building and balance. Information sessions about yoga and its benefits can also be booked where space may be too limited for a ‘hands on’ yoga experience.