The Shakti Moon Series is a tantric yoga course for women where we will be moving deeper into sacred sexually through solo tantric practices, group ceremony and talks on women’s health from a tantric perspective. Over the course of the month we will attune to the different phases of the moon, develop sensitivity to the natural cycles of nature and our bodies, and work with many techniques to awaken our full orgasmic potential!

Full Moon Ceremony: Monday July 2nd 9:15-10:45pm
Waning Moon: Monday July 9th 9:15-10:45pm
New Moon Ceremony: Monday July 16th 9:15-10:45pm
Waxing Moon: Monday July 23rd 9:15-10:45pm

This course is $120 but for anyone who has taken a tantra course with me I would like to offer it to you for $100.
If you are inspired to come please register with me via email and also feel free to ask any questions.

https://www.facebook.com/events/302660306490542/

A personal session may include any of the following:
Yoga postures
Breath work
Thai Massage
Reiki
Reflexology
Acupressure massage
nutritional guidance
meditation.

A session is $80 at my studio Downtown

Are you interested in bringing yoga into your workplace for yourself or as corporate retreat? If so, I can help make it happen!

Why yoga can make your day awesome:

Less Sick Days
Yoga boosts the immune system and improves the function of the major
organs of the body, detoxing waste products such as alcohol up to three
times faster. Yoga also strengthens and aligns the body, reducing back pain,
shoulder pain and tension headaches, so less sick days are needed.

Energy and Vitality
Yoga physiologically transforms lethargy and depression by oxygenating
the brain and increasing the level of endorphins in the blood. Hidden
reserves of energy within your nervous, endocrine and cardio-vascular
systems are activated through yoga increasing energy and vitality levels.

Brain Power
Yogic deep breathing and stretches release tension and create a genuine
sense of inner peace. When at peace the mind can concentrate with clarity
for longer, improving work efficiency and the ability to work under pressure.
Yoga also harmonizes the left and right sides of the brain so that logical
and creative thinking come together as one, awakening your inner genius!

Team Work
Yoga builds co-ordination and confidence while developing group rapport
levels. In a group these skills can be developed further to create a strong
group bond and trust, as a healthy, energized and inspired team.

Classes can be booked before or after work or even on your lunch break.

What style of yoga would you like?

Beginner’s Yoga. Simple hatha yoga for ‘stretchy’ strength; breathing bliss through the basics.

Restorative. A deeply soothing sequence of peace-full postures; a surprisingly powerful practice for balancing out the stresses of life.

Warrior’s Workout. An excitingly energising flow class: challenging the core, untangling tension and unleashing your mojo!

Meditation. Silent and guided techniques to calm and focus that monkey mind.

Customised Classes. Classes can be designed for specific focuses to best serve the group.

Workshops and Information Sessions. Full or Half day workshops designed to transform how we work and play. Learn how to integrate subtle and profound yoga techniques into your day for increased energy, released tension, stress management, concentration, creativity, team building and balance. Information sessions about yoga and its benefits can also be booked where space may be too limited for a ‘hands on’ yoga experience.

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Sophie, always curious, set out on an adventure to explore what connects us to the many wonders of the world:

Part of this journey was training as a professional dancer at the Laban Dance Conservatoire in London. Then, after touring internationally with the Taudevin Dance Company, Sophie moved to Edmonton where she taught and performed contemporary dance with Mile Zero while qualifying as a Holistic Health Practitioner. At the centre of this adventure has always been the inspiring truth of yoga.

It is the force of this truth that took Sophie to India to study the source of yoga in the hopes of sharing its wisdom. Sophie is the co-author of the kid’s yoga book, “Yoga Monkey and the Search for the Prana Banana” and hope’s Yoga Monkey can be a way for families to share the benefits of yoga.

A little from Sophie:

“Yoga peals off the many layers of what I think I am, so I can explore what is real… and that is always infinitely awesome, fiercely beautiful, constantly changing and exactly what I need to grow.”

Are you looking for a Yoga Instructor in Edmonton? If so, you’ve come  to  the right place! My name is Sophie Fairweather and I teach yoga classes at various yoga studios within Edmonton, including Noorish and Yoga Life Studios. As well, I can provide private yoga classes for yourself or a small group of your friends and family. More recently, I’ve been bringing yoga to the corporate setting, because I believe everyone should benefit from a little yoga time even when life is busy. Please feel free to contact me for details or check out the rest of my website for more information.

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